The Manifest Soul Abundance Mindset Workbook

This is a 94-page workbook about mindset and self-development.

Chapters are:

1. Finding the Self
2. Self-love and the Shadow
3. Building self-love
4. Alternative self-love strategies
5. The complexity and psychology of self-esteem
6. Mastering thoughts and emotions
7. Creative ways to boost self-love

The last section includes space for weekly and daily reflection, self-love and gratitude journalling, and habit and sleep tracking.